high fructose corn syrup: what it is, what it isn’t, and how it affects the body

Our bodies love the sweet stuff. We can't really help it - it's a leftover survival strategy from our more primitive days. If something was sweet, it was most likely safe [there is a minimal number things that are both toxic and sweet] and high in calories which was very important before the rise of …

what intermittent fasting is and how it affects your body

It's hard not to love food. It's comforting. It's nourishing. It's delicious and hardwired into our cultural practices. It has become our companion in the car, at our desks, in front of the TV, and on-the-go. As such, our relationships have lost some of their much-needed boundaries. Our lack of personal space has come to …