5 benefits of intermittent fasting

It seems that intermittent fasting might be the next new diet craze. There is nary a news feed without some article or video touting the "amazing", "life-changing", or "mind-blowing" benefits of regulating the time periods when a person ingests any calorie-containing foods. But what is the hubbub really all about? Why exactly would a person …

what intermittent fasting is and how it affects your body

It's hard not to love food. It's comforting. It's nourishing. It's delicious and hardwired into our cultural practices. It has become our companion in the car, at our desks, in front of the TV, and on-the-go. As such, our relationships have lost some of their much-needed boundaries. Our lack of personal space has come to …